Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, March 12, 2021

2021 Goals

 The different between a goal and a wish. A goal has a plan.

Goals 2021 "non SCA"
1. & 2. lose weight, gain strength (to better brace my joints)
"I don't always roll joints but when I do it is Usually my ankle"
I am using Noom and down 7 lbs so far. Also I am walking the dog when she lets me (she had her hip removed and didnt like the bitter cold anymore) but I walked with out her yesterday.
3. I am trying to not bite my nails a thing I have done since I was a toddler. so far so good. I keep a file and buffer in my desk draw.
4. Pay off debt. (I started officerly Oct 31 as my new years but unbeknownst to Jim I started in April) I have paid off 3 things and paying off a 4th this month. I am using the Snowball method. Making choices to do this was made easier by not having a student loan payment temporarily. I started with the use of Excel listing the debt the payment the interest rate. then I list what the snowball amount is. I also have have been putting money away till I had 1000 in savings for any emergences. on top of this I am paying for my daughters wedding as well it is in 2022 but by getting things and booking a site now we can get a place she wants and the things she wants at prices and eco conscience which makes both of us happy. This is helped also because of the next goal.
5. Minimal/ simplistic. I am cleaning and clearing my house. every time some one passes they cant bear to just give stuff to a thrift store. so I end up with it for one reason or another. when I move into this house I promised myself that things that came in would be intentional. but then I have things like moms books. Mom loved her books. I MEAN LOVVVVVED THEM! I am looking though the cook books picking the recipes and photo coping them and adding them to my cook book and releasing them. My goal is one shelf of mom cook books, and no more. I have sleeping bags. I don't use sleeping bags. "Going away they are. Why do I have 5 spatulas in the basement kitchen? GONE! " Clothes have gone into a quarantine bin and in the spring they will be looked at and if I do not intend to wear it they are going too. Pictures will be hung or they are gone. So on, and on. Shopping needs to be very intentional and it is more so. I am buying more from small business when I can and only things on my list.

Friday, November 3, 2017

Bullet Journal 3 of 3 My Diet Journal

I like the look of the postit notes I just do I love to collect quotes when I am in a mode they are there for me 

one way yo track my weight lose is a race track that I fill in a box for each lb lost

so I have two other way to track my weight loss one is from the beginning of the year besides crossing out the weight I circle the total lbs lost so I can see it at an instant
The other is since I started the 20/30 Diet. same I list the total lbs lost and the weight

Here I listed inches down and weight change
The diet I am on is about changing your relationship with food most people eat to deal with emotions 

this page didnt work for me I hate logging water and daily stuff

failed for the same reason as the last page this is just not who I am


more quotes

this was a thought experiment with lists Because I am a list kind of person and knowing your strengths are a big plus

finding something that works I don't mind writing down my weight most of the time more so then texting it to my coach. And the Quote that has stuck with me the most the this one. Realizing it is not about what you cant have and such that is is my choice and I have all the power and it is just how I use it has been my biggest strength.

Bullet Journa 2of 3

I set up a list page for each month

As time moved on I made it Opposite a Drawn calendar page






I have 2 today lists one is for my SCA projects some are long term goals and reminders

I have a done list too because some times things come up quick and I do them with out putting them on my to do list and I need to remind myself what I have gotten done

Bigger project for the house that are more now and not always on other lists

Tracking weight lost so I can see how far I have come when things are moving slow

tattoo Ideas

Tattoo Ideas 

Tattoo Ideas

Tattoo Ideas

Tattoo Ideas

Tattoo decides appointment made

My project to do list by room of the house Crossing off things that are done

My big done list for the house and mundane things for the year
the progress of books the purple one is my diet book the middle is my current Bullet Journal and the little one was my first attempt and is not my shopping list book


some times I get a little artsy 

a simple goals list different then a to do list the weight one has ten lb increment boxes to check off as I keep going closer to my goal.

we did two trips this year and You don't see the post it notes I used to track and plan each trip I didnt want permanent pages for those things
I have already started my 2018 Goals List page and I have made half of the years calendar pages and started adding birthdays and SCA events.
I will start a new SCA to do list and more projects to it.
This helps my mind rest I tend to even keep the list book next to my bad so if something crosses my mind before I go to bed or first thing in the morning I can write it down and not forget it this helps my mind rest so much.